Personal training is a fitness service where a certified trainer works one-on-one with an individual to help them achieve their health and fitness goals. It involves tailored workouts, expert guidance, and ongoing support to ensure clients reach their desired results safely and effectively:
Online coaching is a flexible and convenient fitness service where a certified coach provides personalized training, guidance, and support remotely, usually through digital platforms such as apps, video calls, and messaging. This method of coaching allows clients to work toward their fitness goals from anywhere, with tailored programs and ongoing feedback from their coach.
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