Gain App Access
Are you ready to transform your body and achieve your fitness goals? When you download your program, it makes it easy to keep track of your weights which helps you to challenge yourself week to week to up the resistance and progressively overload throughout your 12 or 8 week program.
Video Instructions - If you're a beginner and unsure of any exercises. You will have access to video instructions via the app.
Messaging & Support - If you are unsure of anything regarding your program. You will have direct messaging for any questions you have!
Pick your workout plan below!
12 Week High Intensity Circuit Training Plan for Weight Loss.
clients burn tons of calories both during and after their workouts with this intense program sure to get their hearts pumping.
This program lasts for 12 weeks and includes:
- 3 workouts split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, and upon completion of week 12
12 Week Muscle Building Program
In this program you will be adding on muscle mass with building up the total amount of reps for added time under tension over the 12 weeks for each muscle group training x4 days a week. within the gym!
12 Week Strength Program
Designed with advanced clients in mind, this program offers strength building blocks to help you beat any plateau you may be facing on Squat, Deadlift or Bench
This program lasts for 12 weeks and includes:
- 4 workouts (Squat focused, Deadlift focused, Bench focused with day 4 as accessories)
- Assessments 1RM testing at the end of the 12 weeks.
8 Week Ab Program
Flat. Tight. Washboard. V-cut. 6-pack. 8-pack!?! If are the things you want to hear when people talk about your abdominals, this is the workout for you! A 2-day split to integrate into your other workouts and cardio programming. Don't forget, abs are made in the kitchen! So get on that nutrition plan too.
8 Week Arm Workout
Clients looking to pack some major heat will love this arm-focused program.
This program lasts for 8 weeks and includes:
- 2 workouts (Triceps + Presses; Biceps + Pulls)
- Assessments at the start, week 5, and at completion.
8 Week Booty Workout
This program lasts for 8 weeks and includes:
- 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, week 5, and upon completion of week 8.
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